How to be Mindful

“How to be Mindful” is a conceptual exploration into the pursuit of tranquility amidst the chaos of daily life. Created during a period when I was grappling with my own sense of inner calm, this short video serves as both a personal guide and a universal message of serenity. Through carefully crafted monotone imagery and soothing audio, the project aims to offer a breath of fresh air and a moment of respite for viewers.